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Health and Wellness Tips
 
 
 
 

 

This article says you can raise your good chlorestrol by drinking wine everyday. One or two glasses.  click here for more.

 

Watch video!

 

 
 

Eating Bananas is a very healthy tip! by:

By Shaun Chavis - Health.com

Here is a quick Banana Salsa Recipe!

 

Banana Salsa
Make a quick salsa with 2 diced peeled bananas, 2 tablespoons minced red onion, 1 tablespoon minced cilantro, 1 teaspoon minced serrano or jalepeno pepper, juice of 1 lime, and brown sugar and salt to taste.

 

Suggestions: Use it by itself over a salad.  Or

Use it to top fish or pork tacos, jerk chicken, or jerk pork.


Broiled Bananas
Slice 1 peeled banana in half lengthwise. Put banana pieces, cut sides up, on a rimmed baking sheet. Sprinkle the banana pieces with 1 teaspoon brown sugar, and broil on high until the sugar bubbles and the bananas brown (about 2–3 minutes). After broiling, sprinkle with cinnamon—or drizzle with 1 teaspoon rum for an extra-special treat.


Tropical Fruit Salad
Make a fruit salad with 1 sliced peeled banana, 1 sliced peeled kiwi, and 1/2 diced peeled ripe mango. Squirt juice of 1/4 lime over the salad, and serve.


QUICKIE FROZEN TREAT!

 

Banana "Ice Cream"
Peel, slice, and freeze 1 small banana. Place frozen banana pieces in a blender with 3 tablespoons 1% low-fat milk; blend until thick. Top with 1 tablespoon chopped walnuts. Omit nuts if you are allergic to them.

  

Free Test Yourself  - click here