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Irish Soda Bread for St. Patrick's Day

click here for more information.

 


Amazing Wild Blueberry Salsa

Ingredients

Makes 6-8 servings

2 cups wild blueberries fresh or frozen (thawed)

1/2 medium onion (red or white), diced small

1 jalapeño pepper, seeded and minced (add more to taste)

1 medium red bell pepper, diced small

3 tbsp chopped parsley or cilantro

1/4 cup lime or lemon juice

1 teaspoon salt

Pinch of cinnamon

 

Directions

Combine all ingredients, folding in wild blueberries last. Refrigerate 1 hour or more to blend flavors.

 

Nutritional Information

Per serving: 30 calories

4% calories from fat

0g fat

0g saturated fat

0g trans fat

0mg cholesterol
290mg sodium

9g carbohydrate

3g fiber 

  

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for restaurants etc.

 All about Vinegar - click here.

Markets in Houston

 

 

http://www.centralmarket.com/

 

Finding Good Hard To Find Products:

 

   http://honeyridgefarms.com/

http://www.justalmonds.com/

 

http://www.cueropecanhouse.com/pecans.html

 

http://www.chantal.com/


 

Source:  Dr. Oz Show

Mon 01/30/2012

Print this list and bring it to the grocery story to avoid your biggest diet-food mistakes.

 

 

 

Note: While the list includes specific brands, if you find a similar product with the same nutritional value, feel free to use it.